BODYWORK Sessions
BODY ALCHEMY™
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My signature holistic ritual for the body, emotions and nervous system | 90 min
BodyALCHEMY™ combines gentle hands-on techniques, elements of visceral bodywork, conscious breathing and subtle energy work. The session is designed to ease tension and help you feel lighter, more balanced and more at ease in your body.
Emotions do not always disappear when a situation ends. The body may continue to hold tension, often in the abdomen, diaphragm, chest, pelvis, jaw and face.
BodyALCHEMY™ begins with these areas. Through touch, breath and energy work, tension may gradually ease, breathing may feel freer, and you may find more calm and space for your emotions.
What might you experience from a BodyAlchemy™ session?
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Less tension in the abdomen, diaphragm, chest and pelvis
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A calmer nervous system and a break from feeling constantly on alert
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Relaxation in the neck, shoulders, jaw and facial muscles
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Support for the abdominal organs and lymphatic flow
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Fuller, easier breathing
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Space to release emotions held in the body
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A greater sense of balance and energy
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A stronger sense of safety and connection with your body
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Natural changes in posture, movement and facial expression
When the body lets go, the face can breathe again.
What does a BODYALCHEMY™session include?
During the ritual, I combine:
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Gentle visceral techniques focused on the abdomen, diaphragm and internal organs
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Hands-on work with tension in the chest, neck and face
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Elements of acupressure and facial lifting to bring the session together
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Calm, attentive touch to help settle the nervous system and breathing
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Subtle energy work focused on releasing tension and restoring a sense of flow
What might you notice after your first session:
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Less tension in the abdomen, diaphragm, chest and neck
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A sense of relief and calm in your body
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Fuller, more comfortable breathing
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Greater ease of movement and a more relaxed posture
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A fresher, more rested appearance
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Emotional calm and a deeper connection with yourself