BODYWORK Sessions
BOWEN THERAPY
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A gentle, holistic approach that works with the body’s natural ability to regulate and recover | 60 minutes
Bowen Therapy works with the body through subtle, precise movements over specific areas of muscle, tendon and fascia. These gentle movements give the body space to relax and respond.
Bowen Therapy works with the body through subtle, precise movements over specific areas of muscle, tendon and fascia. These gentle movements give the body space to relax and respond.
What happens during a session?
I make a series of precise movements over selected areas of the body, with short pauses between them. These pauses give your body time to respond.
The session is calm, and the pressure is adjusted to suit you. Bowen Therapy can also be performed through light clothing.
When might you choose Bowen Therapy?
People often choose Bowen Therapy for:
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Pain and tension in the back, neck or shoulders
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Muscle strain or restricted movement
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Stress and a sense of nervous system overload
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Recovery after physical exertion, injury or surgery
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Tension in the abdomen or diaphragm
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Sleep difficulties or persistent fatigue
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Gentle support during pregnancy or after birth
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Gentle bodywork for children and babies
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Greater ease of movement and everyday comfort
Why choose Bowen Therapy?
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It is gentle, non-invasive and does not involve forceful manipulation.
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Each session is tailored to you.
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It considers the body as a whole, rather than focusing only on where you feel tension.
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It can be a first step before deeper bodywork or a transformation process.
Bowen Therapy offers space to pause, rest and find your balance when your body has already been through enough.